Ten days in Norway unlocks the country’s full diversity—from cosmopolitan Oslo to dramatic fjords, charming Bergen to the Arctic wonders of Lofoten or Tromso. This comprehensive itinerary, refined over 25 years of guiding visitors through Norway, builds on the classic 7-day route while adding time for deeper exploration and the chance to experience Norway’s magnificent north.
According to Statistics Norway (SSB), the country welcomed over 25.3 million hotel guest nights in 2023, with summer months (June-August) accounting for 9.1 million of those nights. Norway’s territory spans 385,000 square kilometers—roughly the size of Germany—stretching 1,752 kilometers from south to north. In 10 days, you can experience a remarkable cross-section of this diversity: urban sophistication, UNESCO-listed fjords, Arctic wilderness, and landscapes that have inspired travelers for centuries.
Two route options are provided: one focusing on the Lofoten Islands (best for summer visitors), the other on Tromso and Arctic Norway (ideal for Northern Lights season, September-March). Both deliver unforgettable experiences that justify the journey.
Itinerary Overview
Route A: Oslo - Fjords - Bergen - Lofoten (Summer Recommended)
| Day | Location | Distance | Highlights |
|---|---|---|---|
| 1 | Oslo | - | Arrival, city exploration |
| 2 | Oslo | - | Museums, neighborhoods, culture |
| 3 | Oslo to Flam | 310 km (train) | Bergen Railway, Flam Railway |
| 4 | Sognefjord | - | Fjord cruise, Stegastein viewpoint |
| 5 | Flam to Bergen | 170 km | Scenic journey completion |
| 6 | Bergen | - | Bryggen UNESCO site, Mt. Floyen |
| 7 | Bergen to Lofoten | 1,200 km (flight) | Fly to Leknes/Svolvaer |
| 8 | Lofoten | - | Reine, Reinebringen hike |
| 9 | Lofoten | - | Beaches, villages, photography |
| 10 | Lofoten to departure | - | Fly home via Oslo/Bodo |
Route B: Oslo - Fjords - Bergen - Tromso (Winter/Aurora Recommended)
| Day | Location | Distance | Highlights |
|---|---|---|---|
| 1-6 | Same as Route A | - | Oslo, fjords, Bergen |
| 7 | Bergen to Tromso | 1,600 km (flight) | Fly to Arctic Norway |
| 8 | Tromso | - | City exploration, Arctic Cathedral |
| 9 | Tromso | - | Northern Lights/activities |
| 10 | Tromso to departure | - | Morning exploration, fly home |
Days 1-2: Oslo
Day 1: Arrival and First Impressions
Oslo Quick Facts:
- Population: 700,000 (metro: 1.5 million)
- Founded: c. 1040 AD
- Average July temp: 18C (64F)
- Average January temp: -4C (25F)
Morning/Afternoon:
- Arrive Oslo Gardermoen (OSL)—Norway’s main international airport, located 47 km north of the city
- Flytoget express train to central station (20 minutes, NOK 220)
- Check into hotel, drop luggage
Afternoon Exploration:
| Time | Activity | Details |
|---|---|---|
| 2:00 PM | Oslo Opera House | Walk on the angular white marble roof—free access, stunning harbor views |
| 3:30 PM | Aker Brygge | Waterfront promenade with restaurants, shops, and city views |
| 5:00 PM | Karl Johans Gate | Main pedestrian street from Central Station to Royal Palace |
| 6:30 PM | Royal Palace gardens | Free access to palace grounds (tours available in summer) |
Evening:
- Dinner at Mathallen food hall (Vulkan area)—50+ stalls showcasing Norwegian and international cuisine
- Or explore Grunerlokka neighborhood for vibrant dining scene
- Evening stroll along Akerselva river if energy permits
Day 2: Oslo Deep Dive
Morning: Choose Your Museums
Oslo offers world-class museums. Select 1-2 based on interests:
| Museum | Focus | Duration | Price (NOK) | Best For |
|---|---|---|---|---|
| Munch Museum | Edvard Munch collection, 26,000 works | 2-3 hours | 160 | Art lovers |
| National Museum | Norwegian art through ages | 2-3 hours | 180 | Cultural overview |
| Fram Museum | Polar exploration vessels | 1.5-2 hours | 140 | History, adventure |
| Kon-Tiki Museum | Thor Heyerdahl expeditions | 1-1.5 hours | 140 | Exploration history |
| Viking Ship Museum | Medieval Viking vessels (check reopening status) | 1-2 hours | 150 | Viking history |
Afternoon:
| Time | Activity | Details |
|---|---|---|
| 1:00 PM | Vigeland Sculpture Park | 200+ sculptures by Gustav Vigeland—free admission, 1-2 hours |
| 3:00 PM | Grunerlokka | Trendy neighborhood, vintage shops, cafes |
| 4:30 PM | Coffee culture | Experience Norwegian “kaffepause” at a local roastery |
Evening:
- Sunset from Ekeberg Park (free)—panoramic city views, sculpture park
- Dinner in Tjuvholmen or Grunerlokka
- Consider Maaemo (3 Michelin stars) for special occasion—book months ahead
Oslo Accommodation:
| Category | Examples | Price/Night (NOK) | Notes |
|---|---|---|---|
| Budget | Anker Hostel, PS:hotell | 450-800 | Central, basic |
| Mid-range | Thon Hotel Opera, Comfort Hotel Karl Johan | 1,200-1,800 | Good locations |
| Luxury | The Thief, Grand Hotel | 2,500-4,500 | Top quality |
Day 3: Oslo to Flam
The Legendary Scenic Railway Journey
This day features one of the world’s great train journeys—crossing Europe’s largest mountain plateau before descending through dramatic terrain to fjord level.
Complete Schedule:
| Time | Segment | Details |
|---|---|---|
| 08:25 | Depart Oslo S | Bergen Railway begins |
| 10:30 | Pass Geilo | Major ski resort, treeline approaches |
| 12:00 | Finse Station | Highest point: 1,222 m, stark tundra |
| 13:35 | Arrive Myrdal | Platform change (15-25 minutes) |
| 14:00 | Depart Myrdal | Flam Railway begins |
| 14:57 | Arrive Flam | Fjord level, 866 m descent complete |
Bergen Railway Highlights:
| Feature | Location | Elevation | Description |
|---|---|---|---|
| Hallingdal Valley | km 100-150 | 200-400 m | River valleys, traditional farms |
| Hardangervidda | km 200-320 | 1,000-1,222 m | Europe’s largest mountain plateau |
| Finse | km 287 | 1,222 m | Highest point, glacier views |
| Myrdal Junction | km 310 | 866 m | Connection point for Flam Railway |
Flam Railway Statistics:
- Length: 20.2 km
- Descent: 866 m
- Gradient: 5.5% (among world’s steepest standard gauge)
- Tunnels: 20 (18 hand-carved)
- Duration: 55-60 minutes
Photography Tips:
- Sit right side Oslo-Myrdal for glacier views
- Sit left side Myrdal-Flam for Kjosfossen waterfall
- The train stops 5 minutes at Kjosfossen (93 m waterfall)
Evening in Flam:
| Activity | Details | Cost (NOK) |
|---|---|---|
| Village exploration | Tiny but charming—population 450 | Free |
| Flam Railway Museum | History of the engineering marvel | Free |
| Aegir Bryggeri | Viking-themed brewpub, excellent beer and food | 400-600 dinner |
| Fjord-side walk | Follow the shore as light fades | Free |
Day 4: Sognefjord Exploration
Norway’s Longest and Deepest Fjord
Sognefjord stretches 204 kilometers inland—Norway’s longest fjord—with depths reaching 1,308 meters. Today you experience its most dramatic section.
Morning: Fjord Cruise (Essential)
| Departure | Duration | Route | Features |
|---|---|---|---|
| 8:00-11:00 AM options | 2 hours | Flam-Gudvangen | Aurlandsfjord + Naeroyfjord (UNESCO) |
Cruise Highlights:
- Naeroyfjord: UNESCO World Heritage since 2005
- Narrowest point: Just 250 meters wide
- Cliff height: Up to 1,700 meters
- Waterfalls: Especially dramatic May-June
- Wildlife: Possible seal and eagle sightings
Afternoon Options (Choose One):
Option A: Stegastein Viewpoint
| Detail | Information |
|---|---|
| Height | 650 m above fjord |
| Access | Bus from Flam (30 min) or rental car |
| Feature | 30-meter architectural platform jutting into void |
| Views | Aurlandsfjord 650 m below |
| Cost | NOK 350-500 (tour), free with car |
| Duration | 2-3 hours round trip |
Option B: Kayaking
| Detail | Information |
|---|---|
| Duration | 3-4 hours |
| Experience | No experience required |
| Includes | Guide, equipment, dry suit |
| Cost | NOK 900-1,200 |
| Season | May-September |
| Highlight | Water-level fjord perspective |
Option C: Aurlandsdalen Hiking
| Detail | Information |
|---|---|
| Difficulty | Moderate |
| Duration | 3-6 hours depending on route |
| Terrain | Valley hike, historic route |
| Best for | Active travelers |
| Access | Bus to starting points |
Evening: Return to Flam for second night, or continue to Aurland village (5 km, quieter atmosphere).
Day 5: Flam to Bergen
Completing the Norway in a Nutshell Route
Morning Options:
Before departing Flam, consider:
- Second Flam Railway ride (different lighting)
- Early morning fjord walk
- Njardarheimr Viking Village
Journey Schedule:
| Time | Segment | Details |
|---|---|---|
| 11:00 | Depart Flam | If not done yesterday, take fjord cruise |
| 13:00 | Arrive Gudvangen | Viking village at fjord end |
| 13:30 | Bus departs | Stalheimskleiva (summer only)—13 hairpins, 18% gradient |
| 15:00 | Arrive Voss | Adventure sports capital |
| 15:30 | Train departs | Final scenic segment |
| 17:00 | Arrive Bergen | Norway’s second city |
Afternoon: Bergen Arrival
| Activity | Details |
|---|---|
| Check into hotel | Central location recommended |
| Walk to Bryggen | UNESCO-listed Hanseatic wharf (10 min from station) |
| Explore alleys | Narrow passages behind colorful facades |
| Orientation walk | Fish market, harbor, Festplassen |
Evening:
- Floibanen funicular to Mt. Floyen (320 m)—NOK 95 return, panoramic views
- Sunset from mountain top (summer: very late; winter: early)
- Dinner at Bryggen restaurants or Fish Market
Day 6: Bergen
UNESCO Heritage and Fjord Gateway
Bergen, Norway’s second city (285,000 population), has been a trading hub since the 12th century and served as the capital of Norway during the 13th century.
Morning: Bryggen and History
| Time | Activity | Details | Cost (NOK) |
|---|---|---|---|
| 9:00 | Bryggen | Walk through colorful Hanseatic buildings | Free |
| 10:00 | Bryggens Museum | Medieval Bergen archaeology | 120 |
| 11:00 | Hanseatic Museum | Life of German merchants | 120 |
| 12:00 | Hidden alleys | Explore narrow passages between buildings | Free |
Bryggen Facts:
- UNESCO World Heritage since 1979
- Originally 40 merchant buildings (now 62)
- Rebuilt multiple times after fires
- Original function: Dried fish trade hub
- Current use: Shops, museums, restaurants
Afternoon Options:
| Option | Duration | Highlights | Cost (NOK) |
|---|---|---|---|
| KODE Art Museums | 2-3 hours | Norwegian art, Edvard Grieg | 150 |
| Troldhaugen | 2 hours | Grieg’s home, summer concerts | 130 |
| Hardangerfjord day trip | 8-10 hours | Second-longest fjord | 800-1,500 |
| Ulriken cable car | 2-3 hours | Bergen’s highest peak (643 m) | 270 |
Bergen Practical Information:
| Detail | Information |
|---|---|
| Rain days/year | 231 (Bergen is famously wet) |
| Best months | May-September |
| Local tip | Always carry rain gear |
| Fish market | Daily 7 AM-11 PM (summer hours) |
| Bergen Card | Museum discounts, transport included |
Evening:
- Final Bergen dinner—seafood highly recommended
- Pack for next day’s flight to Arctic Norway
Route A: Days 7-10 (Lofoten Islands)
Best for: Summer visitors (June-August), photographers, hikers
The Lofoten archipelago offers Norway’s most dramatic scenery—jagged peaks rising directly from Arctic waters, traditional red fishing cabins (rorbuer), and beaches that rival tropical destinations in beauty if not temperature.
Day 7: Bergen to Lofoten
Flight Options:
| Route | Duration | Airlines | Notes |
|---|---|---|---|
| Bergen-Leknes | 2-3 hours | Wideroe (connect Bodo) | Southern Lofoten access |
| Bergen-Svolvaer | 2-3 hours | Wideroe (connect Bodo) | Northern Lofoten access |
| Bergen-Bodo-Lofoten | 3+ hours | Norwegian/Wideroe | More options, longer |
Arrival and Setup:
- Pick up rental car at airport (essential in Lofoten)
- Daily rental: NOK 800-1,500
- Fuel: NOK 20-25/liter
- Drive to Reine/Sakrisoy area (1-2 hours from Leknes)
Evening:
- Settle into rorbuer accommodation
- Explore Reine village
- Midnight sun viewing (late May-mid July)
- Photography at golden hour (which lasts hours in summer)
Lofoten Key Statistics:
- Location: 68-69 degrees N (above Arctic Circle)
- Main islands: Austvagoy, Vestvagoy, Flakstadoy, Moskenesoy
- Population: 24,000 year-round
- Midnight sun: May 28-July 14
- Polar night: December 5-January 5
Day 8: Lofoten Highlights
Morning: Reinebringen Hike (Iconic)
| Detail | Information |
|---|---|
| Trailhead | Reine, marked parking |
| Distance | 3.2 km round trip |
| Elevation gain | 448 m |
| Duration | 2-3 hours |
| Difficulty | Moderate-challenging (1,560 Sherpa-built steps) |
| Highlight | Most photographed view in Lofoten |
| Best time | Early morning or evening for light |
Afternoon:
| Activity | Location | Duration | Notes |
|---|---|---|---|
| Recover in Reine | Reine village | 1-2 hours | Cafe, photography |
| Explore Hamnoy | 2 km from Reine | 1 hour | Classic red rorbuer view |
| Beach time | Ramberg or Haukland | 2-3 hours | White sand, turquoise water |
| Kvalvika Beach | Fredvang | 3-4 hours | Hike to hidden beach |
Evening:
- Seafood dinner at local restaurant
- Photography during “golden hour” (very long in summer)
- Village exploration as light changes
Day 9: Lofoten Exploration
Option A: Active Day
| Activity | Details | Duration | Cost (NOK) |
|---|---|---|---|
| Ryten hike | Kvalvika Beach viewpoint, moderate | 4-5 hours | Free |
| Sea kayaking | Guided fjord paddle | 3-4 hours | 900-1,400 |
| Fishing trip | Traditional fishing experience | 3-5 hours | 800-1,500 |
| RIB safari | Sea eagle safari, ocean caves | 2-3 hours | 1,200-1,800 |
Option B: Cultural Day
| Stop | Details | Duration |
|---|---|---|
| A village | End of road, preserved fishing village | 1-2 hours |
| Lofotr Viking Museum | Full-scale Viking longhouse at Borg | 2-3 hours |
| Nusfjord | UNESCO-listed traditional village | 1-2 hours |
| Henningsvaer | ”Venice of Lofoten”—vibrant island village | 2-3 hours |
Option C: Scenic Drive
E10 coastal route entire length:
- Svolvaer to A: approximately 165 km
- Allow full day for stops
- Every village offers photo opportunities
- Multiple beaches for breaks
Day 10: Departure from Lofoten
Morning:
- Final Lofoten views
- Return rental car at airport
- Allow time for fuel and return process
Departure Options:
| Route | Via | Duration | Notes |
|---|---|---|---|
| Leknes-Oslo | Bodo | 3-4 hours | Most convenient |
| Svolvaer-Oslo | Bodo/Tromso | 3-5 hours | More options |
| Bodo-Oslo | Direct available | 1.5-2 hours | Limited frequency |
| Continue to Tromso | Flight | 45 min | Extend trip |
Lofoten Accommodation Summary:
| Type | Examples | Price/Night (NOK) | Character |
|---|---|---|---|
| Historic rorbuer | Eliassen Rorbuer, Reine | 1,500-2,800 | Traditional, water-side |
| Modern rorbuer | Sakrisoy Rorbuer | 1,800-3,200 | Upgraded, great views |
| Hotels | Thon Svolvaer, Scandic | 1,200-2,000 | Standard amenities |
| Budget | Lofoten Beach Camp, cabins | 600-1,200 | Simple, affordable |
Route B: Days 7-10 (Tromso)
Best for: Northern Lights seekers (Sept-March), winter activities, Arctic culture
Tromso, located 350 km above the Arctic Circle at 69.6 degrees N, is Norway’s gateway to the Arctic and the world’s best destination for Northern Lights viewing.
Day 7: Bergen to Tromso
Flight:
- Bergen-Tromso: 2 hours direct (Norwegian, SAS)
- Price: NOK 800-2,000 depending on booking time
Afternoon Arrival:
| Activity | Details | Cost (NOK) |
|---|---|---|
| Arctic Cathedral | Iconic 1965 structure, triangular design | 80 |
| Polaria | Arctic aquarium, seal feeding | 185 |
| City center walk | Compact, walkable downtown | Free |
Evening:
- Fjellheisen cable car to Storsteinen (421 m)—NOK 220 return
- Panoramic views of city, fjords, and surrounding peaks
- Dinner in city center
Tromso Statistics:
- Latitude: 69.6 degrees N
- Population: 77,000
- Polar night: November 21-January 21
- Midnight sun: May 20-July 22
- Average January temp: -4C (25F)
- Northern Lights season: September-March
Day 8: Tromso Exploration
Daytime Activities:
| Activity | Duration | Cost (NOK) | Best For |
|---|---|---|---|
| Polar Museum | 2 hours | 80 | History buffs |
| Tromso University Museum | 2 hours | 75 | Sami culture, nature |
| Arctic-Alpine Botanic Garden | 1-2 hours | Free | Plant enthusiasts |
| City walking tour | 2-3 hours | 200-350 | Orientation |
| Whale watching (Nov-Jan) | 8-10 hours | 1,500-2,500 | Wildlife lovers |
Evening (Winter—Northern Lights):
| Tour Type | Duration | Cost (NOK) | Success Rate |
|---|---|---|---|
| Bus chase tour | 6-8 hours | 1,200-1,800 | Good |
| Minibus small group | 6-8 hours | 1,500-2,200 | Very good |
| Photography tour | 8-10 hours | 2,500-4,000 | Professional |
| Self-drive (rental) | Flexible | 800-1,200 + fuel | Variable |
Northern Lights Facts:
- Best months: October, November, February, March
- Best viewing: 10 PM-2 AM
- Requires clear skies and solar activity
- Tromso success rate: 60-70% over 3 nights
Evening (Summer—Midnight Sun):
| Activity | Details | Duration |
|---|---|---|
| Midnight sun hike | Trails accessible from city | 3-6 hours |
| Fjord cruise | Evening departures | 2-4 hours |
| Photography | Golden light continues all night | Unlimited |
Day 9: Arctic Activities
Winter Options:
| Activity | Duration | Cost (NOK) | Season |
|---|---|---|---|
| Dog sledding | 3-6 hours | 2,500-4,500 | Nov-April |
| Reindeer sledding (Sami experience) | 4-6 hours | 1,500-2,500 | Nov-April |
| Snowmobile safari | 3-6 hours | 2,500-4,500 | Dec-April |
| Northern Lights (second attempt) | 6-8 hours | 1,200-2,000 | Sept-March |
| Whale watching | 8-10 hours | 1,500-2,500 | Nov-Jan |
Summer Options:
| Activity | Duration | Cost (NOK) | Season |
|---|---|---|---|
| Fjord cruise | 4-8 hours | 1,000-2,500 | May-Sept |
| Hiking (various peaks) | 4-8 hours | Free-500 | June-Sept |
| Midnight sun kayaking | 3-4 hours | 900-1,400 | June-July |
| Fishing trips | 4-8 hours | 1,200-2,000 | Year-round |
Day 10: Departure from Tromso
Morning:
- Final Arctic exploration
- Shopping for souvenirs (Sami crafts)
- Airport transfer
Flight:
- Tromso-Oslo: 2 hours direct
- Connections to international flights
Tromso Accommodation:
| Category | Examples | Price/Night (NOK) |
|---|---|---|
| Budget | Smarthotel Tromso | 800-1,200 |
| Mid-range | Scandic Ishavshotel, Clarion The Edge | 1,400-2,200 |
| Luxury | Aurora observation lodges | 3,500-8,000 |
Complete Budget Breakdown — 2025 Prices
Estimated Costs Per Person (10 Days)
Based on current exchange rates (1 USD = 10.63 NOK, 1 EUR = 12.07 NOK):
| Category | Budget | Mid-Range | Luxury |
|---|---|---|---|
| International flights | Variable | Variable | Variable |
| Domestic flights (Bergen-Lofoten/Tromso) | 1,500-2,500 NOK | 2,000-3,500 NOK | 4,000-6,000 NOK |
| Accommodation (9 nights) | 2,430-4,320 NOK | 15,525 NOK avg | 36,000+ NOK |
| Norway in Nutshell segment | 1,500-2,000 NOK | 2,200-2,800 NOK | 3,000+ NOK |
| Local transport/car rental | 2,000-3,500 NOK | 4,000-6,000 NOK | 8,000+ NOK |
| Food | 1,500-2,500 NOK | 5,000-8,000 NOK | 12,000+ NOK |
| Activities | 1,000-2,000 NOK | 3,000-5,000 NOK | 8,000+ NOK |
| Total (per person) | 21,000-25,000 NOK | 30,000-32,000 NOK | 71,000+ NOK |
| USD Equivalent | $2,000-2,350 | $2,800-3,000 | $6,700+ |
Detailed Budget Breakdown
Budget Traveler (21,000-25,000 NOK / $2,000-2,350):
- Hostel dorms: 270-480 NOK/night = 2,430-4,320 NOK (9 nights)
- Supermarket meals: 150-250 NOK/day = 1,500-2,500 NOK
- Minipris train tickets booked 60-90 days early
- Budget domestic flights booked in advance
- Free activities: hiking, beaches, viewpoints
- One or two splurge experiences: fjord cruise, Northern Lights tour
Mid-Range Traveler (30,000-32,000 NOK / $2,800-3,000):
- Hotels averaging 1,725 NOK/night = 15,525 NOK
- Mix of restaurant meals and self-catering
- Norway in a Nutshell package
- Rorbuer accommodation in Lofoten
- Key museums, tours, and activities
- Comfortable but not extravagant experiences
Luxury Traveler (71,000+ NOK / $6,700+):
- Premium hotels: 4,000+ NOK/night = 36,000+ NOK
- Historic rorbuer in Lofoten (1,800-3,200 NOK/night)
- Fine dining restaurants
- Private tours and premium experiences
- Business class domestic flights
- No budget constraints
Day-by-Day Cost Estimates (Mid-Range)
| Day | Location | Accommodation | Transport | Food | Activities | Total |
|---|---|---|---|---|---|---|
| 1 | Oslo | 1,500 NOK | 220 NOK (Flytoget) | 500 NOK | Free | 2,220 NOK |
| 2 | Oslo | 1,500 NOK | 100 NOK | 600 NOK | 300 NOK | 2,500 NOK |
| 3 | Train to Flam | 1,400 NOK | 900 NOK | 400 NOK | Free | 2,700 NOK |
| 4 | Sognefjord | 1,400 NOK | 100 NOK | 500 NOK | 700 NOK | 2,700 NOK |
| 5 | Flam to Bergen | 1,600 NOK | 500 NOK | 500 NOK | Free | 2,600 NOK |
| 6 | Bergen | 1,600 NOK | 100 NOK | 600 NOK | 250 NOK | 2,550 NOK |
| 7 | Fly to Lofoten/Tromso | 2,000 NOK | 2,000 NOK | 500 NOK | Free | 4,500 NOK |
| 8 | Lofoten/Tromso | 2,000 NOK | 500 NOK | 600 NOK | 500 NOK | 3,600 NOK |
| 9 | Lofoten/Tromso | 2,000 NOK | 500 NOK | 600 NOK | 1,500 NOK | 4,600 NOK |
| 10 | Departure | - | 200 NOK | 300 NOK | Free | 500 NOK |
| TOTAL | 15,000 NOK | 5,120 NOK | 5,100 NOK | 3,250 NOK | 28,470 NOK |
Money-Saving Tips for 10-Day Trips
- Book domestic flights 4-6 weeks ahead—prices can triple close to departure
- Use budget supermarkets: Rema 1000, Kiwi, Coop Extra for groceries
- Book Minipris train tickets 60-90 days ahead for 50-70% savings
- Stay in camping cabins or hostels—significant savings over hotels
- Free activities abound: Hiking, beaches, viewpoints all free under Allemannsretten
- Northern Norway advantage: Lofoten and above have NO toll roads
- Travel shoulder season: May and September offer 20-40% lower prices
- City passes: Evaluate based on your museum plans—often worthwhile for 3+ attractions
- No tipping required: Service included in Norwegian prices
- Tap water is excellent: Free everywhere, no need to buy bottled
Transportation Summary
| Route | Mode | Duration | Booking |
|---|---|---|---|
| Oslo Airport to city | Flytoget | 20 min | flytoget.no |
| Oslo to Myrdal | Train | 5 hours | vy.no |
| Myrdal to Flam | Train | 1 hour | visitflam.com |
| Flam to Bergen | Train/bus/ferry | 5-6 hours | norwaynutshell.com |
| Bergen to Lofoten | Flight | 2-3 hours | wideroe.no |
| Bergen to Tromso | Flight | 2 hours | norwegian.com |
| Lofoten internal | Rental car | Essential | autoeurope.com |
| Tromso internal | Bus/taxi | Convenient | tromskortet.no |
| Return to Oslo | Flight | 1.5-2 hours | norwegian.com |
Best Time for This Itinerary
| Season | Temperature | Best For | Considerations |
|---|---|---|---|
| June-July | 12-20C | Lofoten route, midnight sun | Peak prices, crowds |
| August | 10-18C | Both routes | Good weather, fewer crowds |
| September | 5-12C | Tromso route, aurora begins | Shoulder season value |
| December-February | -5 to -15C | Tromso route, peak aurora | Cold, limited daylight (polar night) |
| March | -3 to 5C | Tromso route, aurora + light | Best winter balance |
Packing Essentials
Year-Round
| Item | Notes |
|---|---|
| Layered clothing | Conditions change rapidly |
| Waterproof jacket | Essential anywhere, anytime |
| Comfortable walking shoes | You will walk extensively |
| Hiking boots | If any trails planned |
| Day pack | For daily exploration |
| Camera + chargers | Landscapes demand documentation |
| Travel adapter | Type F, 230V |
Summer Additions
- Sunglasses and sunscreen (24-hour daylight)
- Light layers (still cool in Arctic)
- Eye mask (midnight sun regions)
- Swimsuit (hot tubs, brave ocean swims)
Winter Additions
- Heavy insulated jacket (rated to -20C for Arctic)
- Thermal base layers (merino wool recommended)
- Warm waterproof boots (insulated, good traction)
- Hat, gloves, scarf (wind makes temperatures feel colder)
- Hand/toe warmers (for Northern Lights photography)
Adding Iconic Hikes to Your 10-Day Itinerary
For active travelers, Norway’s famous hikes can be incorporated with careful planning:
Preikestolen (Pulpit Rock)
| Detail | Information |
|---|---|
| Location | Near Stavanger (add 1-2 days to itinerary) |
| Duration | 4-5 hours round trip |
| Difficulty | Moderate |
| Distance | 8 km round trip |
| Elevation gain | 350 m |
| Best season | May-October |
| How to add | Fly Oslo-Stavanger, hike, continue to Bergen |
Trolltunga
| Detail | Information |
|---|---|
| Location | Odda, Hardangerfjord |
| Duration | 10-12 hours round trip |
| Difficulty | Challenging |
| Distance | 27 km round trip |
| Elevation gain | 800 m |
| Best season | June-September |
| How to add | Add full day between Bergen and Lofoten |
Kjeragbolten
| Detail | Information |
|---|---|
| Location | Lysefjord, near Stavanger |
| Duration | 5-6 hours round trip |
| Difficulty | Moderate-challenging |
| Distance | 11 km round trip |
| Elevation gain | 570 m |
| Best season | June-October |
| How to add | Combine with Preikestolen for 2-day Stavanger extension |
Romsdalseggen
| Detail | Information |
|---|---|
| Location | Andalsnes, near Trollstigen |
| Duration | 6-8 hours |
| Difficulty | Challenging |
| Distance | 10 km (point-to-point) |
| Elevation gain | 860 m |
| Best season | June-October |
| How to add | Add 1-2 days between Bergen and Lofoten via Alesund |
Booking Timeline — When to Reserve What
| What to Book | When to Book | Where to Book |
|---|---|---|
| International flights | 3-6 months ahead | Your preferred airline |
| Domestic flights (Bergen-Lofoten/Tromso) | 4-6 weeks ahead | norwegian.com, wideroe.no |
| Bergen Railway | 60-90 days ahead | vy.no |
| Flam Railway | 30-60 days ahead | visitflam.com |
| Fjord cruise | 2-4 weeks ahead | visitflam.com |
| Lofoten rorbuer | 4-8 weeks ahead | booking.com, direct |
| Northern Lights tours | 1-2 weeks ahead | getyourguide.com |
| Car rental (Lofoten) | 4-6 weeks ahead | autoeurope.com |
| Oslo/Bergen hotels | 4-6 weeks ahead | booking.com |
Alternative Route Variations
Hiking-Focused Variation (Days 7-10)
Replace Lofoten/Tromso segment with iconic hikes:
| Day | Activity |
|---|---|
| 7 | Bergen to Stavanger (flight/bus), Preikestolen hike |
| 8 | Kjeragbolten hike |
| 9 | Travel to Odda, afternoon rest |
| 10 | Trolltunga hike (full day), return to Bergen |
Winter Aurora Variation
Optimized for Northern Lights (September-March):
| Day | Activity |
|---|---|
| 1-6 | As per standard itinerary (Oslo-Fjords-Bergen) |
| 7 | Fly Bergen to Tromso |
| 8 | Daytime exploration, evening Northern Lights chase |
| 9 | Dog sledding/reindeer, second aurora attempt |
| 10 | Morning activity, fly home via Oslo |
Family-Friendly Variation
Modified for traveling with children:
| Day | Modification |
|---|---|
| 1-6 | Reduce museum time, add Tusenfryd (Oslo theme park) |
| 7-10 | Choose Lofoten (beaches, fishing villages) over Tromso |
| All | Shorter hiking options, more beach/nature time |
Complete Packing List for 10 Days
Clothing (Layer System)
Base Layer:
- 3-4 merino wool or synthetic t-shirts
- 2-3 long-sleeve base layers
- Underwear for 10 days (or plan one laundry)
- 3-4 pairs hiking/walking socks
Mid Layer:
- Fleece jacket
- Down vest or light jacket
- Light sweater or hoodie
Outer Layer:
- Waterproof jacket (essential)
- Waterproof pants (essential for Lofoten/Tromso)
- Light windbreaker
Winter Additions (Tromso/winter route):
- Heavy insulated jacket (rated to -20 degrees C)
- Thermal base layers (merino wool)
- Insulated waterproof boots
- Warm hat, gloves, scarf
- Hand/toe warmers for aurora photography
Gear
| Item | Essential? | Notes |
|---|---|---|
| Day pack (25-35L) | Yes | Daily exploration |
| Larger bag (50-70L or rolling) | Yes | Main luggage |
| Reusable water bottle | Yes | Norwegian tap water excellent |
| Camera + chargers | Yes | Norway demands photography |
| Power adapter (Type F) | Yes | 230V |
| Sunglasses | Yes | Even in winter (snow glare) |
| Sunscreen | Yes | Long summer days, snow reflection |
| Eye mask | Maybe | Midnight sun in June-July |
| Hiking boots | If hiking | Essential for named hikes |
| Binoculars | Maybe | Wildlife, aurora viewing |
Documents and Tech
- Passport (valid 3+ months beyond stay)
- Travel insurance documents
- All booking confirmations (digital and printed backup)
- Credit/debit cards (Visa/Mastercard)
- Offline maps downloaded
- Essential apps: Vy, Entur, yr.no, Northern Lights app (Tromso route)
Final Thoughts
Ten days in Norway offers the complete experience: urban culture in Oslo, the romance of fjord travel, Bergen’s historic Hanseatic charm, and the raw, otherworldly beauty of Arctic Norway. Whether you choose Lofoten’s dramatic peaks and midnight sun or Tromso’s Northern Lights and Arctic adventures, you will leave understanding why Norway consistently ranks among the world’s most spectacular destinations.
The budget estimate of 21,000-32,000 NOK ($2,000-3,000) per person reflects Norway’s range from budget-conscious to comfortable travel. By booking Minipris train tickets early, using budget supermarkets, and taking advantage of free activities under Allemannsretten, you can experience Norway’s highlights without breaking the bank. The current exchange rate of 1 USD = 10.63 NOK actually makes Norway more accessible to American visitors than in recent years.
The key to a successful 10-day Norway trip is balancing ambition with relaxation. Norway rewards those who linger over coffee with fjord views, who pause on mountain ridges to absorb the silence, who wake before dawn to catch the light. After 25 years of exploring this country, I have learned that the memories that last are not from ticking boxes but from allowing Norway’s landscapes to work their slow, powerful magic.
Whether this is your first visit or a return, 10 days provides enough time to fall in love with this remarkable country—and to start planning when you will come back.
For detailed destination guides, see Oslo Travel Guide, Bergen Travel Guide, Lofoten Islands Guide, and Tromso Travel Guide. Budget calculations based on 2025 prices. Exchange rates: 1 USD = 10.63 NOK, 1 EUR = 12.07 NOK. Statistics from Statistics Norway (SSB), Visit Norway, and official tourism sources.